“When the people find that they can vote themselves money, that will herald the end of the republic.”
BENJAMIN FRANKLIN
3MJR
WARMUP
UP & OVER
POPPERS
HI KNEE HOPS
WALKING PUSHUPS
PLANK ROWS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
MT CLIMB (10 SEC KNEE HOLD)
JUMP SQUATS
PISTON LEFT
PISTON RIGHT
BOR LEFT
BOR RIGHT
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