3MJR
WARMUP
LEG LIFTS
BAR HANG
FLOOR WIPERS
POPPERS
SKIPS
12 MIN
WORKOUT
5/5/5/5 UNEVEN CRUNCH
10 SIT UPS
10 T2B
10 V UPS
10 RUSSIANS
20 SUPERS
20 OVER-UNDER FLUTTERS
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