To be ignorant of what occurred before you were born is to remain always a child.–Marcus Tullius Cicero
3MJR
WARMUP
LEG LIFTS
CRAB CRAWL
HSH
RUN
LDSUB
SKIPS
12 MIN
WORKOUT
20 V UPS
20 BIKES
5/5/5/5 UEC
20 FLOOR WIPERS
2 STAIR RUNS
6 MIN AMRAP
2 MIN CRAB TABLE HOLD
4 ROUNDS ALL OF THE ABOVE
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