Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don’t shy away from it, embrace it.-Gary Woodland
3MJR
WARMUP
LDSUB
RUN
HSH
HI KNEE HOPS
POPPERS
SKIPS
12 MIN
WORKOUT C2C
5 INCHWORM-POP SQUATS
10 LEAPS
CONTINUE AROUND ROOM
10 PULL UPS
AMRAP 30 MIN
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