“Believe nothing you hear, and only one half that you see.”― Edgar Allan Poe
WARMUP
DB SWING
RUN
HSH
FRANKS
SIDE PLANKS
HI KNEE HOPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
BOR L/R
PISTONS L/R
PULSE LUNGE L/R
FONDAS L/R
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