It does not matter how slowly you go as long as you do not stop. -Confucius

editor’s note: unless you can go faster

3MJR

WARMUP

J PULL UPS
HSH
RUN
HCSP
STEP UPS
12 MIN

WORKOUT

TIMER
1 ROPE – 5 WALL CLIMBS
RUN TO PARNTER
WORKER
START OUTSIDE CORNER
5 THRUSTERS RIGHT ARM
5 WALKING LUNGES
5 THRUSTERS LEFT ARM
5 WALKING LUNGES

CONTINUE PATERN UNTIL PARTNER COMES
RUN TO GYM
AMRAP 30 MIN

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