If it matters to you, you’ll find a way. -Charlie Gilkey

WARMUP

HEAD CIRCLE
PLATE THRUSTERS
RUN
HSH
J PULL UPS
FRANKS
CHOPPERS
12 MIN

WORKOUT 6 MIN PODS

DRIVING – STRAIGHT ARM SIT UPS
OWL – FLOOR WIPERS
SUMO SQUATS – BOR
ROACH
2 MIN EACH: KNEE – SQUAT – BAR HANG

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