“Opportunity is missed by most people because it is dressed in overalls and looks like work.”
-Thomas Jefferson
3MJR
WARMUP
CHOPPERS
INCH WORM
HI KNEE HOPS
RUN
HSH
MM
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS – 4 HEAVY 4 LITE
DB SWING LEFT
DB SWING RIGHT
PISTON LEFT
PISTON RIGHT
PLANKROW LEFT
PLANK ROW RIGHT
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
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