“Opportunity is missed by most people because it is dressed in overalls and looks like work.”

-Thomas Jefferson

3MJR

WARMUP

CHOPPERS
INCH WORM
HI KNEE HOPS
RUN
HSH
MM
12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS – 4 HEAVY 4 LITE

DB SWING LEFT
DB SWING RIGHT
PISTON LEFT
PISTON RIGHT

PLANKROW LEFT
PLANK ROW RIGHT
PULSE LUNGE LEFT
PULSE LUNGE RIGHT

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