Life isn’t as serious as the mind makes it out to be. -Eckhart Tolle

3MJR

WARMUP

PPSU
HSH
RUN
LDSUB
HI KNEE HOPS
12 MIN

WORKOUT PARTNERS

TIME

JSL TRIPLES – TRAV BURPEES – KNEE CRAWL

WORKER
1ST SET – SQUAT HOLD W/WEIGHT

2ND SET – OVERHEAD HOLD

3RD SET – ROACH

SWITCH
TOGETHER
10 SIT UPS W/WEIGHT

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