3MJR
WARMUP
UP & OVER
DB SWINGS
LDSUB
RUN
HSH
12 MIN
WORKOUT PARTNERS
TIMER
10 FARMERS CARRY WALKING LUNGE 1DB LEFT
1 2 3 … > PUSHUPS
10 FARMERS CARRY WALKING LUNGE 1DB RIGHT
1 2 3 … > PUSHUPS
1 2 3 …. > PULL UPS
WORKER
CRUNCHES
TOGETHER
1 BLDG RUN
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