3MJR
WARMUP
J PULL UPS
W.C.
FONDAS
RUN
FLOOR WIPERS
INCH WORM
12 MIN

WORKOUT
1 MIN BAR HANG – 1 MIN HAND STAND HOLD
3 MIN MT CLIMB – 1 MIN SIDE PLANK LEFT – 1 MIN SIDE PLANK RIGHT
3 MIN BIKE – 3 MIN ROACH
2 MIN J SQUAT – 1 MIN UNEVEN PLANK LEFT – 1 MIN UNEVEN PLANK RIGHT
4 MIN KNEE HOLD – 1 MIN BURPEE
3 LEG LIFTS – 5 MIN PLANK

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