3MJR
WARMUP
F2C
BOR
RUSSIANS
PISTONS
LDSUB
12 MIN
WORKOUT
5/5 THRUSTERS
10/10 PLANK ROWS
10/10 ONE LEG DEAD LIFT – (OR BULGARIANS)
10/10 CHOPPERS
10 SIT UPS WEIGHTED
AMRAP 30 MIN
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