3MJR
WARMUP
FLOOR WIPERS
RUN
HI KNEE HOPS
CRAB CRAWL
LEG LIFTS
12 MIN
WORKOUT PARTNERS
TIMER
JUMPING SPLIT LUNGE SHORT WAY
SKIP LONG WAY
WORKER
20 DIPS (10 RING DIPS)
5/5/5/5 UEC
AMRAP 30 MIN
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