3MJR
WARM UP
STEP UPS
WALL CLIMBS
J PULL UPS
WALKING PUSHUPS
DBS
12 MIN
WORK OUT
2 MIN ROLL OUT
1 MIN HANG
2 MIN WALKING LUNGE
2 MIN HSH
2 MIN RO
3 MIN KNEE HOLD
2 MIN L
4 MIN CHAIR
2 MIN RO
5 MIN PLANK
2 MIN L
Browse R.A.W. WALL
- RAW WALL TODAY 12/08/22
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
- RAW WALL TODAY 12/07/22
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
- RAW WALL TODAY 12/06/22
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
- RAW WALL TODAY 12/05/22
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
- RAW WALL TODAY 12/02/22
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
- RAW WALL TODAY 12/01/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY -11/30/22
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
- RAW WALL TODAY 11/29/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY 11/28/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY 11/25/22
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…