3MJR

WARM UP
STEP UPS
WALL CLIMBS
J PULL UPS
WALKING PUSHUPS
DBS
12 MIN

WORK OUT
2 MIN ROLL OUT
1 MIN HANG
2 MIN WALKING LUNGE
2 MIN HSH
2 MIN RO
3 MIN KNEE HOLD
2 MIN L
4 MIN CHAIR
2 MIN RO
5 MIN PLANK
2 MIN L