3MJR
WARM UP
STEP UPS
WALL CLIMBS
J PULL UPS
WALKING PUSHUPS
DBS
12 MIN
WORK OUT
2 MIN ROLL OUT
1 MIN HANG
2 MIN WALKING LUNGE
2 MIN HSH
2 MIN RO
3 MIN KNEE HOLD
2 MIN L
4 MIN CHAIR
2 MIN RO
5 MIN PLANK
2 MIN L
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