What I’m looking for is not out there, it is in me. -Helen Keller
3MJR
WARMUP
LEG LIFTS
RUN
HSH
POP SQUATS
HI KNEE HOPS
STEP UPS
LDSUB
12 MIN
WORKOUT
2 MIN EACH
BIKES
FLOOR WIPERS
V UPS
UNEVEN CRUNCH LEFT LEG ONLY
UNEVEN CRUNCH RIGHT LEG ONLY
THEN
2 MIN EACH
5 POPPERS – 5 PUSH UPS
WALKING LUNGE
5 POPPERS – 5 PUSH UPS
WALKING LUNGE
5 POPPERS – 5 PUSH UPS
THEN
2 MIN EACH
BIKES
FLOOR WIPERS
V UPS
UNEVEN CRUNCH LEFT LEG ONLY
UNEVEN CRUNCH RIGHT LEG ONLY
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