3MJR
WARMUP
SIDE PLANK
HSH
J PULL UPS
RUN
WALKING PUSHUPS
INCH WORM
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE 1 RUN 1 ROPE
WORKER
ROLL OUTS
TOGETHER
10/10 15/15 20/20 25/25
FONDAS
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