3MJR
WARMUP
CHOPPERS
HSH
RUN
LEG LIFTS
BEAR CRAWL
WORKOUT
10 FLOOR WIPERS WEIGHTED
10 CRUNCHES WEIGHTED
10 RUSSIANS WEIGHTER
20 BIKES
20 V UPS
20 MT CLIMBS
20 SUPERS
*EVERY 5 MINUTES INTERUPTED BY:
1 SIDE PLANK LEFT/RIGHT 1 MIN EACH
2 UNEVEN PLANK LEFT/RIGHT 1 MIN EACH
3 KNEE HOLD 2 MINUTES
4 ROACH 4 MINUTES
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