3MJR

WARMUP

SDHP
HSH
PPSU
RUN
BOR
RUSSIANS
12 MIN

WORKOUT 6 MIN PODS –

GOBLTET SQUATS – SLOWLY INCREASING WEIGHTS

DIPS

OVERHEAD HOLD 3MIN LEFT – 3MIN RIGHT

LEG LIFTS/FLOORWIPERS – SLOWLY INCREASING WEIGHTS
2DB SQUATS –

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