3MJR
WARMUP
SDHP
HSH
PPSU
RUN
BOR
RUSSIANS
12 MIN
WORKOUT 6 MIN PODS –
GOBLTET SQUATS – SLOWLY INCREASING WEIGHTS
DIPS
OVERHEAD HOLD 3MIN LEFT – 3MIN RIGHT
LEG LIFTS/FLOORWIPERS – SLOWLY INCREASING WEIGHTS
2DB SQUATS –
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