In life, you’ll meet two kinds of people. The ones who build you up and the ones who tear you down. In the end, you’ll thank them both.—Unknown

3MJR

WARMUP

HCSP

PLANK ROWS
WALKING PUSH UPS
HSH
RUN
HI KNEE HOPS

UP AND OVERS

12 MIN

WORKOUT

5/5 MAN MAKERS
BLDG SKIP
5/5 MAN MAKERS
BLDG RUN
AMRAP 30

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