3MJR
WARMUP
BOR
HSH
RUN
UP & OVER
PLANK ELBOW TO OPPOSITE KNEE PUMPS
LDSUB
12 MIN
WORKOUT 3 MIN PODS
2 MIN TOE TOUCH LEFT 1 MIN HOLD LEFT
2 MIN HIP RAISE LEFT 1 MIN HOLD LEFT
2 MIN PULSE LUNGE LEFT 1 MIN LUNGE HOLD LEFT
2 MIN PUSH PRESS LEFT 1 MIN OVERHEAD HOLD LEFT
2 MIN PLANK ROW LEFT 1 MIN UNEVEN PLANK HOLD LEFT
REPEAT ON RIGHT SIDE
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