3MJR
WARM UP
RUN
HSH
F2C
FONDAS
INCH WORMS
SKIPS
12 MIN
WORK OUT
1 MIN JUMP ROPE & 1 MIN MT CLIMBS
UNEVEN PLANK: 1 MIN LEFT 1 MIN RIGHT
1 MIN JUMP ROPE & 1 MIN MT CLIMBS
SIDE PLANK: 1 MIN LEFT 1 MIN RIGHT
1 MIN JUMP ROPE & 1 MIN MT CLIMBS
OVERHEAD DB HOLD: 1 MIN LEFT ARM 1 MIN RIGHT ARM
1 MIN JUMP ROPE & 1 MIN MT CLIMBS
SQUAT HOLD: 2 MIN
1 MIN JUMP ROPE & 1 MIN MT CLIMBS
DEAD ROACH HOLD 4 MIN
1 MIN JUMP ROPE & 1 MIN MT CLIMBS
PLANK HOLD 5 MIN
1 MIN JUMP ROPE & 1 MIN MT CLIMBS
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