3MJR

WARM UP
HCSP
RUN W/WEIGHT
HSH
SDHP
V UPS
12 MIN

WORK OUT
1 2 3 4 5 6 … THRUSTERS (2 DUMBBELLS)
10 LEG LIFTS
1 2 3 4 5 6 …..PULL UPS
10 FLOOR WIPERS
1 2 3 4 5 6….WALL CLIMBS
1 BLDG RUN WITH THE WEIGHTS YOU USE FOR THRUSTERS
ARAMP 30 MIN