3MJR
WARM UP
FTC
WALKING PUSH UPS
MT CLIMBERS
RUN
BEAR CRAWL
JUMPING JACKS
12 MIN

WORK OUT PARTNERS!
TIMER
10 PUSH UPS
KNEE CRAWL FORWARD (IMAGINE THE LONG WAY)
10 PUSH UPS
KNEE CRAWL REVERSE
1 ROPE CLIMB (OR 10 SDHP IF NO ROPES)

WORKER
DB SWINGS / WALKING LUNGES
SWITCH
AMARP 30 MIN