3 M JR
WARM UP
MT CLIMBERS
HSH
BOR
LEG LIFTS
12 MINUTES
WORK OUT PARTNERS
TIMER
20 V UPS
1 2 3 4 5 WALL CLIMBS
1 ROPE CLIMB
TIMER
BAR HANG 1ST
UNEVEN 2ND
KNEE 3RD
SQUAT 4TH
PLANK 5TH
4 ROUNDS
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