RAW WALL TODAY 05/31/13

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP
5 JUMPING PULL UPS
1 MIN HAND STAND HOLD
5 DB SWINGS
5 INV RING ROWS
10 VUPS
3 ROUNDS

WORK OUT      TEAMS OF 3

TIMER

FARMERS CARRY   LEFT     CARL/45LB BARBELL

WORKERS
ROPE CLIMB
F2C  50/40
SWITCH UNTIL ALL PARTNERS COMPLETE ONE ROUND
PROCEED TO NEXT:
TIMER
FARMERS CARRY RIGHT
WORKERS
PLATE TO CHEST SIT UP 45LB

HEAD CIRCLES
SWITCH UNTIL ALL PARTNERS COMPLETE ONE ROUND
PROCEED TO NEXT:
TIMER
OVER HEAD WALK AROUND BLDG   45LB BARBELL    50LB DB
WORKERS
MAN MAKERS  50/40
WALL BALLS

THEN:   SEEMLESS HOLDS   1 MIN EACH

SQUAT HOLD W/WEIGHT USED
DEAD COCKAROACH
KNEE HOLD
BEAR CRAWL TO WALL
HAND STAND HOLD
PLANK HOLD
3 ROUNDS