3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
5/5 F2C INCREASING WEIGHT EACH ROUND
1 BEARCRAWL/WALL CLIMB
5 ROUNDS
WORK OUT PARTNERS
TIMER
30 BICYCLES
30 MT CLIMBERS
WORKER
HANG CLEAN SQUAT OVERHEAD PRESS 75LB BARBEL 2/50LB DB
SWITCH
AFTER EACH COMPLETE ROUND, BOTH PARTNERS TOGETHER:
30 BICYCLES
REPEAT ALL OF THE ABOVE FOR 10 ROUNDS
THEN:
BOTH PARTNERS TOGETHER
OVERHEAD WALK AROUND BLDG W/WEIGHT USED IN WORKOUT
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