3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP
5/5 F2C INCREASING WEIGHT EACH ROUND
1 BEARCRAWL/WALL CLIMB
5 ROUNDS

WORK OUT             PARTNERS
TIMER

30 BICYCLES
30 MT CLIMBERS
WORKER
HANG CLEAN SQUAT OVERHEAD PRESS  75LB BARBEL   2/50LB DB
SWITCH
AFTER EACH COMPLETE ROUND,  BOTH PARTNERS TOGETHER:
30 BICYCLES
REPEAT ALL OF THE ABOVE FOR 10 ROUNDS

THEN:
BOTH PARTNERS TOGETHER
OVERHEAD WALK AROUND BLDG W/WEIGHT USED IN WORKOUT