RAW WALL TODAY 05/30/13

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP
1 INCH WORM FORWARD
2WALL CLIMBS
1 INCH WORM REV
10 V UPS
1 LEAP  F/B
5/5 TOE TOUCHES LEFT
5/5 TOE TOUCHES RIGHT
2 ROUNDS

WORK OUT                 PARTNERS

TIMER
5 T2B
5 RING DIPS
2 ROUNDS

WORKER
5 DEAD LIFTS 225/155
5 OVER THE BAR BURPEES
AMRAP TILL TIMER FINISHED
SWITCH
AMRAP  10 MINUTES

THEN:

TIMER
5 ROLL OUTS
2/2 TGU  50/30

WORKER
5 OVER HEAD SQUATS  65/45LB BAR
5/5 ONE LEGGED BENT OVER ROW   65lbBARBELL  50LB DB
AMRAP TILL TIMER FINISHED
SWITCH
AMRAP  10 MINUTES