3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE
WARM UP PARTNERS
DEAD LIFTS TO 1 RM
HAND STAND HOLD/HAND STAND PUSH UPS
AMRAP 15 MIN
WORK OUT 30 SEC ON 10 SEC OFF 4 ROUN
JUMPING SPLIT LUNGES
STEP UP RIGHT
STEP UP LEFT
FONDAS RIGHT
FONDAS LEFT
PUSH UPS
JUMP SQUATS
BICYCLES
V UPS
FLOOR WIPRES
4 ROUNDS EACH SET AMRAP 30 SEC
10 SEC REST BETWEEN EACH EXERCISE
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]