3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE
WARM UP
1 CORNER RUN
THEN:
5 BURPEES
1 BEAR CRAWL F
1 MIN HAND STAND HOLD
1 BEAR CRAWL R
5 INV RING ROWS
3 ROUNDS
THEN:
10 SDHP
WORK OUT
10 PULL UPS
5 HANG CLEANS 95/65
5 PUSH PRESS
10 BACK SQUATS
10 ROUNDS
THEN:
10 FLOOR WIPERS 95/65
10 PUSH UPS
10 ROUNDS
THEN:
30 DEAD HANG PULL UPS
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