JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
1 CORNER RUN
WARM UP
TGU
9 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS 4 LIGHT 4 HEAVY
PUSH PRESS LEFT
PUSH PRESS RIGHT
BOR LEFT
BOR RIGHT
HIP RAISE LEFT
HIP RAISE RIGHT
SEATED CHOPPERS LEFT
SEATED CHOPPERS RIGHT
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