JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
1 CORNER RUN

WARM UP

TGU
9 MINUTES

WORK OUT         20 SEC ON 10 SEC OFF       8 ROUNDS   4 LIGHT 4 HEAVY

PUSH PRESS LEFT

PUSH PRESS RIGHT

BOR LEFT

BOR RIGHT

HIP RAISE LEFT

HIP RAISE RIGHT

SEATED CHOPPERS  LEFT

SEATED CHOPPERS RIGHT