JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES 

WARM UP

HCSP ONE ARM
MT CLIMBERS
HSH
J PULL UPS
15 MINUTES

WORK OUT          PARTNERS

TIMER
1  –  2  –  3    BEAR CRAWL WALLCLIMB
1 ROPE CLIMB

WORKER

HANG CLEAN SQUAT PRESS  FORWARD LUNGE  L/R
SWITCH

TOGETHER

20/20 FONDAS

3 ROUNDS

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