JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
HCSP ONE ARM
MT CLIMBERS
HSH
J PULL UPS
15 MINUTES
WORK OUT PARTNERS
TIMER
1 – 2 – 3 BEAR CRAWL WALLCLIMB
1 ROPE CLIMB
WORKER
HANG CLEAN SQUAT PRESS FORWARD LUNGE L/R
SWITCH
TOGETHER
20/20 FONDAS
3 ROUNDS
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