3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE

WARM UP

40 BURPEES

WORK OUT            PARTNERS

TIMER    2/2 TGU  40/50         WORKER  SIDE PLANK
2 ROUNDS
TIMER   2/2 MAN MAKERS 40/50         WORKER   KNEE HOLD
4 ROUNDS
TIMER 20 PUSH PUS           WORKER         HAND STAND HOLD
4 ROUNDS
TIMER    10/10 PASS THRUS       WORKER    UNEVEN PLANK HOLD
8 ROUNDS