3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE
WARM UP
40 BURPEES
WORK OUT PARTNERS
TIMER 2/2 TGU 40/50 WORKER SIDE PLANK
2 ROUNDS
TIMER 2/2 MAN MAKERS 40/50 WORKER KNEE HOLD
4 ROUNDS
TIMER 20 PUSH PUS WORKER HAND STAND HOLD
4 ROUNDS
TIMER 10/10 PASS THRUS WORKER UNEVEN PLANK HOLD
8 ROUNDS
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