3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 CORNER RUN
2 BEAR CRAWL WALL CLIMB
10 FLOOR WIPERS
10 JUMPING PULL UPS
1 BEAR CRAWL F
1 HS HOLD
1 BEAR CRAWL R
10 INV RING ROWS

WORKOUT   PODS        5 MIN AMRAP   1 MIN REST BTWN PODS

2/2 MAN MAKERS
6/6 F2C

1 ROPE
12 WEIGHTED SITUPS

6/6 1 ARM BENT OVER ROW
6/6 PUSH PRESS

2/2 TGU
12 RUSSIAN TWISTS

6/6 1 ARM DB SWING
24/24 FONDA

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In