3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
BURPEES
ONE ARM HANG/CLEAN/SQUAT/OVERHEAD PRESS
LDSU
HAND STAND HOLD
JUMPING PULL UPS
12 MINUTES
WORK OUT 25 MINUTES …ANY ORDER…ANY AMOUNT OF REPS…..MUST KEEP MOVING
PULL UPS
WALL CLIMBS
TGU
MAN MAKERS
RING DIPS
FLOOR WIPERS ONE ARM
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