3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
WALL BALLS
JUMPING PULL UPS
BLDG RUN W/BALL
10 MINUTES
WORK OUT PARTNERS
TIMER
LEAP AND TOUCH SHORT SIDE BLDG
HI SKIP LONG SIDE OF BLDG
WORKER
5 THRUSTERS
10 FLOOR WIPERS W/WEIGHT
SWITCH
TOGETHER:
10 PULL UPS
3 ROUNDS
THEN:
1 – 10 PULL UPS
1 -10 THRUSTERS
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