3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
10 BURPEES
10 JUMPING PULL UPS
5/5 TOE TOUCH LEFT
5/5 TOE TOUCH RIGHT
1 ROUND
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS 2 MIN HOLD ON END OF EACH SET
WEIGHTED SIT UPS
V HOLD W/PLATE
SQUATS W/PLATE
SQUAT HOLD W/PLATE
HEAD CIRCLES 4 ROUNDS RIGHT 4 ROUNDS LEFT
OVERHEAD HOLD W/PLATE
BEAR CRAWL
KNEE HOLD W/PLATE
BENT OVER ROW LEFT LEG W/PLATE
1 MIN LEFT LEG HOLD W/PLATE
BENT OVER ROW RIGHT LEG
1 MIN RIGHT LEG HOLD W/PLATE
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