3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE
WARM UP
DANNY RUN
THEN:
LEAP F
1 MIN HAND STAND HOLD
LEAP B
5 JUMPING PULL UPS
5 LDSU
2 ROUNDS
WORK OUT CARDS
HEARTS PULL UPS
DIAMONDS 1/2 FACE WALL BALLS
CLUBS 2X V UPS
SPADES JUMPING SQUATS
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