3 MIN JUMP ROPE
WARM UP
SIT UPS
J PULLUPS
F2C
LEG LIFTS
12 MINUTES
WORK OUT TEAMS OF 3
TIMER
10 WALL BALLS
10 RUSSIAN TWISTS
TEAM MEMBER 1
PULLUPS
TEAM MEMBER 3
OVERHEAD HOLD
SWITCH
TOGETHER
BURPEES
1 2 3 …. 10
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