3 MIN JUMP ROPE
WARM UP
SIT UPS J PULLUPS F2C LEG LIFTS 12 MINUTES
WORK OUT TEAMS OF 3
TIMER 10 WALL BALLS 10 RUSSIAN TWISTS
TEAM MEMBER 1 PULLUPS
TEAM MEMBER 3 OVERHEAD HOLD SWITCH
TOGETHER BURPEES 1 2 3 …. 10
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…