3 MIN JUMP ROPE

WARM UP

SIT UPS
J PULLUPS
F2C
LEG LIFTS
12 MINUTES

WORK OUT   TEAMS OF 3

TIMER
10 WALL BALLS
10 RUSSIAN TWISTS

TEAM MEMBER 1
PULLUPS

TEAM MEMBER 3
OVERHEAD HOLD
SWITCH

TOGETHER
BURPEES
1   2   3   …. 10