43 MIN JUMP ROPE

WARM UP

MT CLIMBERS
HSH
J PULLUPS
12 MINUTES

WORK OUT    PARTNERS

TIMER
1  2   3   4   5
BCWC
(1 SET ONLY 20 BICYCLES)

WORKER

BAR HANG 1ST SET
UNEVEN PLANK   2ND SET
KNEE HOLD 3RD SET
SQUAT HOLD 4TH SET
PLANK HOLD 5TH SET
3 ROUNDS

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