43 MIN JUMP ROPE
WARM UP
MT CLIMBERS
HSH
J PULLUPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 2 3 4 5
BCWC
(1 SET ONLY 20 BICYCLES)
WORKER
BAR HANG 1ST SET
UNEVEN PLANK 2ND SET
KNEE HOLD 3RD SET
SQUAT HOLD 4TH SET
PLANK HOLD 5TH SET
3 ROUNDS
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