3 MIN JUMP ROPE

WARM UP
DEAD LIFTS
15 MINUTES

WORK OUT      PARTNERS

TIMER
PUSH UPS 20   19   18   …..   1
SIT UPS        1     2     3   …….20

WORKER
ROLL OUTS
20 MIN CAP

THEN:
LEAVE YOUR PARTNER
1   2    3   …..  20   PUSH UPS AND SITS UPS
25 MIN CAP FOR EVERYTHING

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