3 MIN JUMP ROPE
WARM UP
DEAD LIFTS
15 MINUTES
WORK OUT PARTNERS
TIMER
PUSH UPS 20 19 18 ….. 1
SIT UPS 1 2 3 …….20
WORKER
ROLL OUTS
20 MIN CAP
THEN:
LEAVE YOUR PARTNER
1 2 3 ….. 20 PUSH UPS AND SITS UPS
25 MIN CAP FOR EVERYTHING
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