3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
INV RING ROWS
BEAR CRAWL WALL CLIMB
FLOOR WIPERS
BURPEES
HAND STAND HOLD
10 MINUTES
WORK OUT CARDS
CLUBS ONE ARM DB SWING ANY ARM
SPADES ONE ARM F2C ANY ARM
HEARTS RUSSIAN TWIST W/DB
DIAMONDS DOUBLE FACE VALUE PUSH UPS
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