QUOTE OF THE DAY
“SCREW REAL APPLICATION WORKOUTS…..R.A.W. STANDS FOR REAL ASS WUPPIN'”…MAGGIE

3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE

WARM UP

1 INCH WORM F
1 MINUTE HAND STAND HOLD
1 INCH WORM R
5 T2B
5 JUMPING PULL UPS
1 TRAVELING BURPEES  F/B
2 ROUNDS

WORK OUT             PODS  ANY ORDER ANY AMOUNT      RUN NO MORE THAN TWICE PER POD

10 MINUTE POD   AMRAP     1DB 50/40
MAN MAKER
ONE ARM DB SWING
TGU
F2C
RUN WITH WEIGHT

8 MIN POD    AMRAP     PLATE 45LB
CHEST TO PLATE SIT UP
HEAD CIRCLES
OHS
RUN WITH WEIGHT

6 MIN POD    AMRAP   MED BALL
RUSSIAN TWISTS
ONE ARM BALL PUSH UPS
CRUNCH
RUN WITH BALL

4 MIN POD         NO EQUIPMENT
RING DIPS
ROPE
BUPREE
RUN