QUOTE OF THE DAY
“SCREW REAL APPLICATION WORKOUTS…..R.A.W. STANDS FOR REAL ASS WUPPIN'”…MAGGIE
3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE
WARM UP
1 INCH WORM F
1 MINUTE HAND STAND HOLD
1 INCH WORM R
5 T2B
5 JUMPING PULL UPS
1 TRAVELING BURPEES F/B
2 ROUNDS
WORK OUT PODS ANY ORDER ANY AMOUNT RUN NO MORE THAN TWICE PER POD
10 MINUTE POD AMRAP 1DB 50/40
MAN MAKER
ONE ARM DB SWING
TGU
F2C
RUN WITH WEIGHT
8 MIN POD AMRAP PLATE 45LB
CHEST TO PLATE SIT UP
HEAD CIRCLES
OHS
RUN WITH WEIGHT
6 MIN POD AMRAP MED BALL
RUSSIAN TWISTS
ONE ARM BALL PUSH UPS
CRUNCH
RUN WITH BALL
4 MIN POD NO EQUIPMENT
RING DIPS
ROPE
BUPREE
RUN
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