3 MIN JUMP ROPE
WARM UP
HSH
SDHP
DBS
MT CLIMBERS
12 MINUTES
WORK OUT 2 MIN SPRINTS INTERRUPTED WITH HOLDS
HEAD CIRCLES BAR HANG HSH 1 MIN
MM UNEVEN PLANK 2 MIN
TGU KNEE HOLD 3 MIN
HCS ELECTRIC CHAIR 4 MIN
FONDAS ROACH 5 MIN
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