3 MIN JUMP ROPE
WARM UP HSH SDHP DBS MT CLIMBERS 12 MINUTES
WORK OUT 2 MIN SPRINTS INTERRUPTED WITH HOLDS
HEAD CIRCLES BAR HANG HSH 1 MIN
MM UNEVEN PLANK 2 MIN
TGU KNEE HOLD 3 MIN
HCS ELECTRIC CHAIR 4 MIN
FONDAS ROACH 5 MIN
3MJRWARMUPJ PULL UPSRUNBAR HANGLEG LIFTSINCH…
3MJRWARMUPCHOPPERSWALKING PUSH UPSPISTOLSPUSH…
3MJRWARMUPCHOPPERSUECRUNHSHLDSUB12…
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…