3 MIN JUMP ROPE
WARM UP
MT CLIMBERS HCSP J PULLUPRS BLDG RUN LEG LIFTS
12 MINUTES
WORK OUT PARTNERS
TIMER
BC F/R LONG WAY 10 PULL UPS
WORKER THRUSTERS
TOGETHER
1 BLDG RUN V UPS 5 10 15 20……50
3MJRWARMUPHCSPPPSUINCH WORMSRUNJ PULL UPSLDSUB12…
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…