3 MIN JUMP ROPE

WARM UP

MT CLIMBERS
HCSP
J PULLUPRS
BLDG RUN
LEG LIFTS

12 MINUTES

WORK OUT    PARTNERS

TIMER

BC F/R   LONG WAY
10 PULL UPS

WORKER
THRUSTERS

TOGETHER

1 BLDG RUN
V  UPS
5   10  15  20……50