3 MIN JUMP ROPE
WARM UP
MT CLIMBERS
HCSP
J PULLUPRS
BLDG RUN
LEG LIFTS
12 MINUTES
WORK OUT PARTNERS
TIMER
BC F/R LONG WAY
10 PULL UPS
WORKER
THRUSTERS
TOGETHER
1 BLDG RUN
V UPS
5 10 15 20……50
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