3 MIN JUMP ROPE
WARM UP
F2C
RUSSIAN TWISTS
BLDG RUN
LDSUB
12 MINUTES
WORK OUT CARDS
DIAMONDS SEATED PP L
HEARTS SEATED PP R
CLUBS SEATED CHOPPERS L
SPADES SEATED CHOPPERS R
THEN:
1 PULL UP 2 SIT UPS
2 PULL UPS 4 SIT UPS
3 PULL UPS 6 SIT UPS…..
CONTINUE PATTERN UNTIL:
10 PULL UPS 20 SIT UPS
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