JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES 

WARM UP

HS HOLD
HCSP
LEAPS
WALKING PUSH UPS
BLDG RUN

WORKOUT      PARTNERS

WORKER
OVERHEAD WALK AROUND BLDG

TIMER
TRAVELING ROW L/R    LONG WAY
RUN TO PARTNER
SWITCH

TOGETHER
5 BURPEES

AMRAP 30 MINUTES