JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
HS HOLD
HCSP
LEAPS
WALKING PUSH UPS
BLDG RUN
WORKOUT PARTNERS
WORKER
OVERHEAD WALK AROUND BLDG
TIMER
TRAVELING ROW L/R LONG WAY
RUN TO PARTNER
SWITCH
TOGETHER
5 BURPEES
AMRAP 30 MINUTES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]