WITH ALL THE CONFUSING INFORMATION OUT THERE ABOUT DIET AND NUTRITION
WE PICKED THIS VIDEO EVEN THOUGH IT’S DOES GET PRETTY TECHNICAL.

 

 

JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES 

WARM UP

1 DANNY RUN
20 BURPEES

WORK OUT          OPEN

SLEDGE HAMMER

FLOOR WIPERS

DIPS

HEAD CIRCLES

SQUATS