WITH ALL THE CONFUSING INFORMATION OUT THERE ABOUT DIET AND NUTRITION
WE PICKED THIS VIDEO EVEN THOUGH IT’S DOES GET PRETTY TECHNICAL.
JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
1 DANNY RUN
20 BURPEES
WORK OUT OPEN
SLEDGE HAMMER
FLOOR WIPERS
DIPS
HEAD CIRCLES
SQUATS