3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
LDSUB
JUMPING PULL UPS
BLDG RUN
1DB HANG CLEAN SQUAT OVERHEAD PRESS
10 MINUTES
WORK OUT PARTNERS
TIMER *
5 PULL UPS
5 RING DIPS
20 MT CLIMBERS
WORKER
HANG CLEAN SQUAT OVERHEAD PRESS
BACK SQUAT
FORWARD LUNGE LEFT LEG RIGHT LEG
SWITCH
5 ROUNDS
*TIMER INCREASES ONE ROUND EVERY ROUND
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