JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
BURPEES
V UPS
SDHP
STEP UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
20 PUSH UPS
20 SIT UPS
10/10 FONDAS
10/10 STEP UPS
WORKER
DEADLIFTS
SWITCH
TOGETHER
20 BICYCLES
20 MT CLIMBERS
10 ROUNDS
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