JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP

BURPEES
V UPS
SDHP
STEP UPS
12 MINUTES

WORK OUT           PARTNERS

TIMER
20 PUSH UPS
20 SIT UPS
10/10 FONDAS
10/10 STEP UPS

WORKER
DEADLIFTS
SWITCH

TOGETHER

20 BICYCLES
20 MT CLIMBERS

10 ROUNDS

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