RAW WALL TODAY 05/21/13

3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE

WARM UP

1 CORNER RUN
THEN:
5/5 PISTOLS
1 BEAR CRAWL FORWARD
1 MIN HAND STAND HOLD
1 BEAR CRAWL REVERSE
5 BURPEES
3 ROUNDS

THEN:
10 SDHP

WORK OUT        OUTSIDE      AROUND BLDG   

START AT FIRST CORNER
5 DEAD LIFTS   75/115
5 HANG CLEANS
5 PUSH PRESS
WALKING LUNGE TO NEXT CORNER
5 DEAD LIFTS   75/115
5 HANG CLEANS
5 PUSH PRESS
WALKING LUNGE TO NEXT CORNER
5 DEAD LIFTS   75/115
5 HANG CLEANS
5 PUSH PRESS
WALKING LUNGE TO NEXT CORNER
5 DEAD LIFTS   75/115
5 HANG CLEANS
5 PUSH PRESS
WALKING LUNGE BACK TO START
5 DEAD LIFTS   75/115
5 HANG CLEANS
5 PUSH PRESS

THEN:
50 FLOOR WIPERS W/BAR 75/115
50 ROLL OUTS